Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of massage techniques such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Your body stores stress in specific areas called pressure points. Pressure points are small painful pockets of energy that are located along a nerve pathway in your body. These pressure points actually block the nerve energy from flowing through your body, causing a variety of discomforts and illnesses. In our session, I apply pressure to these specific points and dissolve them, releasing any blockages and restoring your nerve pathways to optimal health and function.
Myofascial massage is a technique used to treat injuries and discomfort, reducing pain and increasing range of motion. Myofascial massage differs from other types of massage in that it targets the fascia - the membrane surrounding muscles - rather than the muscle itself. Since fascia completely encases every muscle in the body, imbalances in the fascia can have serious effects on your range of motion and comfort level. While other forms of massage can overlook the fascia, myofascial massage focuses specifically on releasing tension in this important membrane.
Neuromuscular therapy is a system of massage techniques that were developed in the 1930's by Dr. Stanley Lief in England. It uses a holistic approach towards healing, emphasizing and stimulating the body's natural ability to heal itself. Neuromuscular therapy also enhances the function of joints and muscles, and accelerates the overall healing process by facilitating the release of endorphins.
Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.
Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.
Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating. Available at Irish Hills Massage & Spa.
The sea mud body masque with algae, derived from seaweed, is used to remineralize the skin along with bentonite, a natural clay that decongest the skin by pulling toxins out. You are cleansed with hot towels that steam you skin to further detoxify your body. Your skin is renewed with a healthy glow and improved tone. Detoxification through the skin is an important step towards improved health. Available at Irish Hills Massage & Spa.
1 hour $95.00 add 1/2 hour massage $135.00
add 1 hour massage $160.00
Cupping is a suction technique that pulls toxin build-up and muscle spasms from the body's deeper tissue up to the surface of the skin. The cells of the body use oxygen and give off carbon dioxide; when the energy is blocked, the cell waste and carbon dioxide get blocked. This is called acid or toxin build-up. Physical pain implies a blockage in the flow of energy through a particular area and can be relieved by cupping. When toxins or cell waste stagnate in the muscles or joints, it can be very difficult for the body to clear, causing further blockage and discomfort. Utilizing the vacuum and suction of cupping techniques, the blockage out of the deeper tissue is pulled out and moved to the skin's surface. Once on the surface, it is much easier for the body to eliminate toxins through the superficial blood supply and capillary system. In only 10-20 minutes of cupping, not only can toxin build-up be pulled out of specific areas, but fresh new blood can also be pulled into those areas, which vitalizes and restores proper blood flow.
Massage Therapy
1/2 hour $40.00
1 hour $70.00
1 1/2 hour $105.00